Inspiration is the best policy.

291 notes | 30/5/12 | 2:01am | reblog

prettyandfit:

Yum. Yum.

67 notes | 30/5/12 | 1:58am | reblog

365 notes | 30/5/12 | 1:57am | reblog

11,108 notes | 29/5/12 | 9:57pm | reblog

duzky:

exactly

378 notes | 29/5/12 | 9:55pm | reblog

119 notes | 29/5/12 | 7:15am | reblog

habermannandsons:

Bella Italia

68,543 notes | 28/5/12 | 3:11am | reblog

5,433 notes | 26/5/12 | 10:41am | reblog

2,043 notes | 26/5/12 | 10:23am | reblog

304 notes | 26/5/12 | 10:22am | reblog

muffintop-less:

There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your clothes fit!
I know a lot of girls care about the number on the scale.. but the thing to keep in mind is, the scale is the weight of not just your fat & muscle.. but your organs, bones and various tissues as well! It doesn’t tell you your body fat percentage or body mass index. It changes extremely easily depending on the foods you eat, your sodium intake and how much water you’ve consumed.Also remember, YOU are the ONLY ONE who sees that number! Besides your doctor.. who else is going to care what it says? So long as you are in a healthy range for your age/heigh/gender… forget about that number and focus on making healthy lifestyle changes instead!
I dug up one of the first progress photos I decided to take.. here it is! I wish I had more “original” shots… I’ll see if I can find anything else. But I encourage you to take progress photos of your own! They will go a long way to motivate you when you see HOW FAR YOU’VE COME rather than stressing about how far you have to go!!!